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POST-ELECTION RESOURCES

We know this election season has been an intense one, and you might be feeling a mixed bag of emotions right now. Whether you’re excited, frustrated, or just plain exhausted, we’re here for you.

In this space you will find bespoke actions, materials, and resources curated to help take care of yourself, stay informed, and remind yourself that YOU still have the power to shape the future you want to see post-election.

Whatever’s next, we’re here to support you, to help ground you, and tune out the noise for a bit.

TAKE CARE

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Diverse Mental Health Resources

Read and share these diverse mental health and self-care resources to help make a positive difference in you and your loved ones’ mental health.

RESOURCES
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Vibe Check

A DoSomething guide to help support and equip YOU with the tools needed to have meaningful conversations with your peers and community about mental health.

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Election Self-Care Guide

Having an awful day post-election? Here’s how to practice self-care—use this guide to cope with election results, and help others do the same.

ARTICLE
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7 Art Prompts to Ease Your Mind

Try some of these curated activities rooted in art therapy to help explore your feelings and emotions after the election.

ARTICLE
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7 Signs Your Friend Might Be Going Through It

Your friends and community might be in their feels after the election. Here are some signs they might be struggling and how you can help them cope.

ARTICLE

TAKE ACTION

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Mind Craft

Take a beat and try your hand at some art therapy techniques. Taking some time to express your emotions about the election can help you cope with your feelings.

ACTION
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Certified Bestie

If you’re looking for a way to help others, complete a Mental Health Support certification course with the Wellness Education Lab to make sure you have the right skills to help others deal with their mental health.

ACTION
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Strength Through Service: The New Volunteers

Join The New Volunteers in making your community a better place.

PROGRAM
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National Youth Agenda

Out of the 41 Million Gen Zers who were eligible to vote, only 17% of them feel that lawmakers consider their voices when making national policy decisions. Amplify your voice and claim your power by signing the National Youth Agenda petition.

ACTION

MEDIA LITERACY AND MISINFORMATION RESOURCES

COMMUNITY RESOURCES

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Mental and Emotional Wellness Linktree

Managed by a DoSomething community member, this is a collection of toolkits for mental and physical wellbeing, identity-affirming therapy networks, and community resources for individuals looking to combat struggles with COVID-19, mental health, and more!

RESOURCE
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The Do's of Social Media

This guide from Mental Health America provides tips on how to take care at a time when social media engagement is at an all-time high, particularly with an influx of political news. Learning how to manage your time online and the content you consume can greatly benefit your mental health in ways that empower you to take action offline.

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Eight Questions That Can Help You Survive Election Stress

Presented by The Greater Good Science Center at the University of California, Berkeley, these questions will help you check in with yourself, and perhaps boost your resilience.

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When Everything Feels Hostile: 6 Ways to Cope

This guide from The Jed Foundation offers advice on how to step away from negative and hostile voices.

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