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POST-ELECTION RESOURCES

We know this election season has been an intense one, and you might be feeling a mixed bag of emotions right now. Whether you’re excited, frustrated, or just plain exhausted, we’re here for you.

In this space you will find bespoke actions, materials, and resources curated to help take care of yourself, stay informed, and remind yourself that YOU still have the power to shape the future you want to see post-election.

Whatever’s next, we’re here to support you, to help ground you, and tune out the noise for a bit.

TAKE CARE

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Diverse Mental Health Resources

Read and share these diverse mental health and self-care resources to help make a positive difference in you and your loved ones’ mental health.

RESOURCES

A graphic representation of three individuals engaged in conversation, with vibrant speech bubbles surrounding them. This image symbolizes community engagement and the importance of dialogue in civic learning and leadership opportunities.

Vibe Check

A DoSomething guide to help support and equip YOU with the tools needed to have meaningful conversations with your peers and community about mental health.

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TAKE ACTION

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Mind Craft

Take a beat and try your hand at some art therapy techniques. Taking some time to express your emotions about the election can help you cope with your feelings.

ACTION

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Certified Bestie

If you’re looking for a way to help others, complete a Mental Health Support certification course with the Wellness Education Lab to make sure you have the right skills to help others deal with their mental health.

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MEDIA LITERACY AND MISINFORMATION RESOURCES

7 Questions You Might Have About the Electoral Process

I want to learn how to identify credible information...

I want to learn how to assess credibility...

I want to become an expert...

COMMUNITY RESOURCES

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Mental and Emotional Wellness Linktree

Managed by a DoSomething community member, this is a collection of toolkits for mental and physical wellbeing, identity-affirming therapy networks, and community resources for individuals looking to combat struggles with COVID-19, mental health, and more!

RESOURCE

A hand holds a smartphone displaying various social media icons, including messages, likes, and location markers, against a blurred background of a shopping area. This image represents community engagement through digital communication, highlighting opportunities for volunteerism and civic participation.

The Do's of Social Media

This guide from Mental Health America provides tips on how to take care at a time when social media engagement is at an all-time high, particularly with an influx of political news. Learning how to manage your time online and the content you consume can greatly benefit your mental health in ways that empower you to take action offline.

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